Vegetarian

Kaye's Quiche takes 10 minutes to prepare.

Kaye's Quiche takes 35 minutes to cook.

Kaye's Quiche makes 6 servings.

The ingredients for Kaye's Quiche are:

1 T. butter
3 T. raw onion, minced
4 slices crisp turkey bacon
5 eggs
1 10-oz pkg frozen spinach, chopped
1/2 cup cheese, grated

Here is how you make Kaye's Quiche:

Thaw spinach and drain excess water ahead of time. Coat a quiche pan with no-stick cooking spray or coconut oil. In a skillet, melt butter. Saute' onion until clear; set aside. Cook bacon until crisp; crumble. In a mixing bowl, beat the eggs. Add onion, bacon, spinach, and cheese. Pour mixture into the quiche pan. Bake at 350 for 30-35 minutes. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user BEINHAVE.

The nutritional information for Kaye's Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.5

• Total Fat: 11.0 g
• Cholesterol: 202.1 mg
• Sodium: 268.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 1.2 g
• Protein: 10.1 g

The dietary needs meet for Kaye's Quiche is Low Carb