Vegetarian

Crustless Quiche w Spring Vegetables takes several minutes to prepare.

Crustless Quiche w Spring Vegetables takes several minutes to cook.

Crustless Quiche w Spring Vegetables makes 6 servings.

The ingredients for Crustless Quiche w Spring Vegetables are:

5 large Egg, fresh, whole, raw
1.5 cup, sliced Zucchini
1.5 cup Asparagus, fresh
4 oz Feta Cheese
3 serving Green Onion (fresh-1 stalk)
5.3 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
.75 tsp Salt
1 serving Pam - Olive Oil Spray 4 second spray

Here is how you make Crustless Quiche w Spring Vegetables:

oven 350saut? 3 cups of vegetables (choose what you like) with green onions for 5-6 mins until tenderplace veggies to a pie tin sprayed with pamcrumble feta (or could use goat) on top of veggiesin a bowl, mix eggs, salt and almond milk. pour egg mixture on top of veggiesBake 40-45 mins until eggs are set and a knife inserted in center comes out cleanServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SUSANJ72.

The nutritional information for Crustless Quiche w Spring Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.4

• Total Fat: 8.5 g
• Cholesterol: 171.8 mg
• Sodium: 582.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.7 g
• Protein: 9.1 g