The recipe Vegtable Quiche cups to Go

Made From Scratch Recipes

Vegtable Quiche cups to Go recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Vegtable Quiche cups to Go!

Vegtable Quiche cups to Go

Vegtable Quiche cups to Go Recipe
Vegtable Quiche cups to Go

Makes 12 muffins quiches, can be frozen and reheated in the microwave

What Course Is Vegtable Quiche cups to Go?

Vegtable Quiche cups to Go is for Breakfast.


How Long Does Vegtable Quiche cups to Go Recipe Take To Prepare?

Vegtable Quiche cups to Go takes several minutes to prepare.


How Long Does Vegtable Quiche cups to Go Recipe Take To Cook?

Vegtable Quiche cups to Go takes 35 minutes to cook.


How Many Servings Does Vegtable Quiche cups to Go Recipe Make?

Vegtable Quiche cups to Go makes 1 servings.


What Are The Ingredients For Vegtable Quiche cups to Go Recipe?

The ingredients for Vegtable Quiche cups to Go are:

1 10 oz. package of frozen spinach
6 large eggs or 3/4 cup liquid egg substitute
3/4 cup shredded reduced fat cheese
1/2 cup chopped zucchini
1/2 cup chopped mushrooms
salt and pepper to taste


How Do I Make Vegtable Quiche cups to Go?

Here is how you make Vegtable Quiche cups to Go:

line a 12 cup muffin pan with foil cups and spray with a cooking spray. Microwave spinach for 2 1/2 minutes drain and let cool. Beat eggs adding a little water. Combine all the ingredients to eggs. Bake 350 for 35 minutes. Serving Size: makes 12 muffins Number of Servings: 1Recipe submitted by SparkPeople user DONNASGALL.


What's The Nutritional Info For Vegtable Quiche cups to Go?

The nutritional information for Vegtable Quiche cups to Go is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 863.7
  • Total Fat: 54.6 g
  • Cholesterol: 1,530.0 mg
  • Sodium: 1,288.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 71.6 g

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