Vegetarian

Quinoa with Almonds and Apricots takes 5 minutes to prepare.

Quinoa with Almonds and Apricots takes 15 minutes to cook.

Quinoa with Almonds and Apricots makes 6 servings.

The ingredients for Quinoa with Almonds and Apricots are:

1 cup quinoa
All-natural vegetable broth
1/2 small red bell pepper, cut into 1/4-inch dice (1/2 cup)
1/3 cup toasted sliced almonds
1/3 cup dried apricots, coarsely chopped or golden raisins
2 tablespoons thinly sliced scallions, optional
3/4 teaspoon ground cumin
1/2 teaspoon kosher salt
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 tablespoon honey
Freshly ground black pepper

Here is how you make Quinoa with Almonds and Apricots:

1. Place quinoa in a fine-mesh strainer and rinse several times in cold water. Drain well and set aside.2. In a medium saucepan, bring the broth to a boil. Stir in quinoa and cook according to package directions until the liquid is absorbed. 3. Transfer to a large bowl and fluff gently with a fork every few minutes until the grains cool.4. Stir in the bell pepper, almonds, apricots, scallions as desired, cumin, and salt until well combined. Whisk together the lemon juice, olive oil, and honey in a small bowl until well blended. Stir into the quinoa mixture until well coated with the dressing. Season with additional salt and pepper to taste.Nutrition: 240 calories, 8g fat (0.5g saturated), 250mg sodium, 36g carbohydrates, 4g fiber, 7g protein, 15% vitamin A, 35% vitamin C, 15% ironCooking tip: The amount of broth needed and the cooking time will depend on your quinoa product. Read package directions for the suggested amount of liquid (it may range from 1 1/4 cups to the more likely 2 cups liquid per 1 cup quinoa). The cooking time may also vary depending on the brand you select. As a rule, we tend to cook the quinoa in the liquid 2 to 3 minutes longer than suggested, and then we let it stand 5 to 10 minutes until the quinoa fully absorbs all the liquid. Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user C_ANEMONE.

The nutritional information for Quinoa with Almonds and Apricots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.1

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 197.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.4 g
• Protein: 5.6 g