Vegetarian

Asian Quinoa Wraps is for Dinner.

Asian Quinoa Wraps takes 15 minutes to prepare.

Asian Quinoa Wraps takes several minutes to cook.

Asian Quinoa Wraps makes 4 servings.

The ingredients for Asian Quinoa Wraps are:

2 c quinoa
2 T fage 2% greek yogurt
2 T rice wine vinegar (white wine vinegar works too)
2 T hot sauce
1 scallion
4 flat out wraps(healthy grain w/flax)
4 c salad greens

optional not included in calorie count;
2 T peanuts
1 carrot, shredded
1 avocado, diced
reduced sodium soy sauce

Here is how you make Asian Quinoa Wraps:

1. Combine quinoa, yogurt, vinegar, hot sauce and scallions. Put the peanuts in here if youwant them. Divide mixture and greens between wraps. You can also add the carrots, avocado and soy sauce here, if desired. Or any other veggies you like. Enjoy!Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DUNJEN2.

The nutritional information for Asian Quinoa Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.1

• Total Fat: 4.2 g
• Cholesterol: 0.5 mg
• Sodium: 302.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 9.8 g
• Protein: 12.3 g

The dietary needs meet for Asian Quinoa Wraps is Vegetarian