The recipe quinoa asparagus minestrone

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quinoa asparagus minestrone recipe is a Italian Soup meal that takes 30 minutes to make. If you enjoy Italian for Soup, you will like quinoa asparagus minestrone!

quinoa asparagus minestrone

quinoa asparagus minestrone Recipe
quinoa asparagus minestrone

twist on the italian favorite

quinoa asparagus minestrone

What Course Is quinoa asparagus minestrone?

quinoa asparagus minestrone is for Soup.


How Long Does quinoa asparagus minestrone Recipe Take To Prepare?

quinoa asparagus minestrone takes 10 minutes to prepare.


How Long Does quinoa asparagus minestrone Recipe Take To Cook?

quinoa asparagus minestrone takes 30 minutes to cook.


How Many Servings Does quinoa asparagus minestrone Recipe Make?

quinoa asparagus minestrone makes 6 servings.


What Are The Ingredients For quinoa asparagus minestrone Recipe?

The ingredients for quinoa asparagus minestrone are:

5 cups water
1Tbsp vegetable broth seasoning
10 oz frozen spinach
6 stalks asparagus (about 1/2 bunch)
1 can dark red kidney beans
1 can white kidney (cannelli) beans
2 cans petitie diced tomatoes
4 carrots, chopped
1 med onion (yellow or red)
2 clove garlic
1 Tbsp olive oil
1/2 cup quinoa (dry)
2 tsp italian seasoning
1 tsp crushed red pepper flakes
1/2 tsp white pepper


How Do I Make quinoa asparagus minestrone?

Here is how you make quinoa asparagus minestrone:

saute onion, garlic and carrot in olive oil.Add all ingreditents to pot, bring to boil and simmer for 30 minutes. If desired may add beans to last 10 minutes of cook timeServing Size: makes 6- 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MORGIESMA.


What's The Nutritional Info For quinoa asparagus minestrone?

The nutritional information for quinoa asparagus minestrone is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.6 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 15.1 g

What Type Of Cuisine Is quinoa asparagus minestrone?

quinoa asparagus minestrone is Italian cuisine.


What Dietary Needs Does quinoa asparagus minestrone Meet?

The dietary needs meet for quinoa asparagus minestrone is Vegan


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