Vegetarian

Chickpea Quinoa Pineapple Burgers takes several minutes to prepare.

Chickpea Quinoa Pineapple Burgers takes several minutes to cook.

Chickpea Quinoa Pineapple Burgers makes 6 servings.

The ingredients for Chickpea Quinoa Pineapple Burgers are:

Chickpeas (garbanzo beans), 2.5 cup
Milk, nonfat (skim milk), .5 cup
Curry powder, .5 tsp
Garlic powder, .5 tsp
*Adobo Powder, 1 tsp
Onions, raw, .25 cup, chopped
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
*4C Breadcrumbs, Panko Plain, 0.66 cup
*Dole Pineapple Tidbits 100% Pineapple juice, 1 cup
Olive Oil, 2 tbsp
Sesame Oil, 1 tbsp

Here is how you make Chickpea Quinoa Pineapple Burgers:

Place chickpeas, milk, and spices in food processor, pulse until pureed. Stir in onions quinoa and breadcrumbs, form into 6 patties.heat a pan over medium heat. Drizzle with olive oil and sesame oil pan fry patties until gold brown on each side . Remove and then stir fry pineapple.Serve in a hamburger roll with pineapple.Serving Size: 6 small pattiesNumber of Servings: 6Recipe submitted by SparkPeople user NOELLEHMAN.

The nutritional information for Chickpea Quinoa Pineapple Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.3

• Total Fat: 8.4 g
• Cholesterol: 0.4 mg
• Sodium: 560.6 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.8 g
• Protein: 7.8 g

Chickpea Quinoa Pineapple Burgers is Indian cuisine.

The dietary needs meet for Chickpea Quinoa Pineapple Burgers is Vegetarian