The recipe Pinto Quinoa Burgers

Made From Scratch Recipes

Pinto Quinoa Burgers recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Pinto Quinoa Burgers!

Pinto Quinoa Burgers

Pinto Quinoa Burgers Recipe
Pinto Quinoa Burgers

Great to make ahead for lunch.

How Long Does Pinto Quinoa Burgers Recipe Take To Prepare?

Pinto Quinoa Burgers takes 5 minutes to prepare.


How Long Does Pinto Quinoa Burgers Recipe Take To Cook?

Pinto Quinoa Burgers takes 15 minutes to cook.


How Many Servings Does Pinto Quinoa Burgers Recipe Make?

Pinto Quinoa Burgers makes 4 servings.


What Are The Ingredients For Pinto Quinoa Burgers Recipe?

The ingredients for Pinto Quinoa Burgers are:

16 oz Beans, pinto, reduced sodium, canned, Bush's Best (by SWEBB0)
.5 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
1 large Egg, fresh, whole, raw
1 serving Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C (by REDPEPPERS)
Cumin, chili powder, garlic powder and pepper to taste.


How Do I Make Pinto Quinoa Burgers?

Here is how you make Pinto Quinoa Burgers:

Mash ingredients together well. Cook in a skillet over med low heat until cooked through and firm. Serve with spicy mayo on a whole wheat bun with lettuce and tomato. (None included in nutritional info).Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JLAND27.


What's The Nutritional Info For Pinto Quinoa Burgers?

The nutritional information for Pinto Quinoa Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 2.3 g
  • Cholesterol: 46.5 mg
  • Sodium: 222.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.3 g

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