Vegetarian

Mexican Style Cauliflower and Quinoa is for Dinner.

Mexican Style Cauliflower and Quinoa takes 10 minutes to prepare.

Mexican Style Cauliflower and Quinoa takes 25 minutes to cook.

Mexican Style Cauliflower and Quinoa makes 4 servings.

The ingredients for Mexican Style Cauliflower and Quinoa are:

.5 tsp Cumin seed
1 tsp Paprika 1/2 tsp regular & 1/2 smoked
.33 tbsp Parsley, dried
1 tsp Basil
2 tbsp Lime Juice, juice of 1 lime
.5 tsp Garlic, Granulated (Dry)
1.75 cup 365 Organic Diced Tomatoes
1 oz diced green chilis, 1can
20 serving TJ's Green Olives
1.75 serving Bush's Low Sodium Black Beans
2 cup Green Giant Riced Cauliflower
1 cup Trader Joes Organic Low Sodium Vegetable Broth
0.5 tsp Redmond Real Salt Ancient All Natural Sea Salt
4 serving Trader Joe's Organic Tricolor Quinoa (1/4 cup)

Here is how you make Mexican Style Cauliflower and Quinoa:

Put vegetable broth, garlic, tomatoes, paprika/smoked paprika, basil and cumin, in pan with the quinoa and simmer for a couple minutes. Then add the beans and caulifower; Bring back to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20-25 minutes. Stir in lime juice, olives and parsley. For a little twist add diced avocado with the lime, olives and parsley. It will add more fat and calories to your meal, but it is good healthy fat for you.Serving Size: Makes about 4 1.25 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOUNTAINMAMA22.

The nutritional information for Mexican Style Cauliflower and Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.3

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 741.2 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 8.1 g
• Protein: 11.4 g

Mexican Style Cauliflower and Quinoa is Mexican cuisine.

The dietary needs meet for Mexican Style Cauliflower and Quinoa is Vegan