Vegetarian

Quinoa and cauliflower cakes takes several minutes to prepare.

Quinoa and cauliflower cakes takes several minutes to cook.

Quinoa and cauliflower cakes makes 12 servings.

The ingredients for Quinoa and cauliflower cakes are:

200g quinoa
200g cauliflower florets
1 large handful ramsons, coarsely chopped
4 eggs
200g feta cheese, crumbled
80g rolled oats
2 tbsp ghee, coconut oil or olive oil, for frying
Salt and black pepper

Here is how you make Quinoa and cauliflower cakes:

1 Cook the quinoa. Place 500ml water, the quinoa and some salt in a medium-size saucepan. Bring to the boil, lower the heat and gently simmer for about 15 minutes, or until you see small tails on the quinoa seeds. Drain any excess water and set aside to cool.2 Place the cauliflower in a food processor and pulse until it forms a rice-like texture. Tip into a bowl, together with the quinoa, ramsons, eggs, feta, oats and seasoning. Stir until well combined. Place in the fridge to set for 30 minutes.3 Take the mixture and form into 12 patties with your hands. Heat the ghee or oil in a large frying pan on medium-high heat. Add four patties at a time and fry for about 3?4 minutes, or until golden brown. Flip carefully and fry the other side for 2?3 minutes more.4 Continue until all the patties are fried. Drain on paper towels. Serve warm or cold.Serving Size: makes 12Number of Servings: 12Recipe submitted by SparkPeople user CHANTEL326.

The nutritional information for Quinoa and cauliflower cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.6

• Total Fat: 7.9 g
• Cholesterol: 73.1 mg
• Sodium: 180.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.8 g
• Protein: 7.6 g