Vegetarian

Quinoa, Cauliflower and Brocolli takes 30 minutes to prepare.

Quinoa, Cauliflower and Brocolli takes 30 minutes to cook.

Quinoa, Cauliflower and Brocolli makes 12 servings.

The ingredients for Quinoa, Cauliflower and Brocolli are:

1.5 cup Organic Quinoa
1.5 head, small (4" dia) Cauliflower, chopped
12 cup Brocolli, chopped
1 large Onions, diced
.25 cup Pine Nuts
60 gram Raw Cashews,
1.75 gram almond, slivered
4 serving Dried Cranberries, 1.5 oz
3 cup Organic Vegetable Broth
1 tsp Salt
1 tsp Pepper, black

Here is how you make Quinoa, Cauliflower and Brocolli:

Cook the quinoa in vegetable broth, set aside when all broth is absorbedToast all nuts on a tray in 300 degree oven until golden brownin a large skillet and using non-stick spray on medium heat grill diced onions until brownedAdd about 1/3 cup water to onionsAdd Cauliflower and Brocolli - cook until slightly tenderAdd salt and pepper (more or less to taste)Mix in cooked quinoa and cook for another 5 minutesAdd nuts and dried cranberries and heat thoroughlyServing Size: Makes 12 ServingsNumber of Servings: 12Recipe submitted by SparkPeople user HEXOGUITAR.

The nutritional information for Quinoa, Cauliflower and Brocolli is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 235.1

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 364.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 5.8 g
• Protein: 8.7 g