Vegetarian

Cinch Lunch/ Dinner: Chickpea and Quinoa Lettuce Wraps takes several minutes to prepare.

Cinch Lunch/ Dinner: Chickpea and Quinoa Lettuce Wraps takes several minutes to cook.

Cinch Lunch/ Dinner: Chickpea and Quinoa Lettuce Wraps makes 1 servings.

The ingredients for Cinch Lunch/ Dinner: Chickpea and Quinoa Lettuce Wraps are:

5 Outer romaine leaves
1 plum tomato, chopped
1/2 C cooked quinoa
1/2 C garbanzo beans
10 black olives, sliced
1 Tbsp Lemon juice
1/2 tsp garlic, minced

Here is how you make Cinch Lunch/ Dinner: Chickpea and Quinoa Lettuce Wraps:

Toss everything and serve in the lettuce leaves. Number of Servings: 1Recipe submitted by SparkPeople user ANNE86.

The nutritional information for Cinch Lunch/ Dinner: Chickpea and Quinoa Lettuce Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.0

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,126.7 mg
• Total Carbs: 63.1 g
• Dietary Fiber: 11.5 g
• Protein: 13.3 g

The dietary needs meet for Cinch Lunch/ Dinner: Chickpea and Quinoa Lettuce Wraps is Vegan