Vegetarian

Dr. Oz's Quinoa With Chopped Prunes is for Breakfast.

Dr. Oz's Quinoa With Chopped Prunes takes several minutes to prepare.

Dr. Oz's Quinoa With Chopped Prunes takes several minutes to cook.

Dr. Oz's Quinoa With Chopped Prunes makes 1 servings.

The ingredients for Dr. Oz's Quinoa With Chopped Prunes are:

1/2 cup quinoa, rinsed

1 cup water

1 pinch nutmeg

1 tsp grated ginger

1 tbsp flax seed oil

1/3 cup chopped prunes

1/4 cup rice milk

Here is how you make Dr. Oz's Quinoa With Chopped Prunes:

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flax seed oil.Serving Size: Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user AFMOMJAS.

The nutritional information for Dr. Oz's Quinoa With Chopped Prunes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 604.9

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 28.7 mg
• Total Carbs: 99.5 g
• Dietary Fiber: 11.6 g
• Protein: 13.7 g