Vegetarian

Warm and Nutty Cinnamon Quinoa is for Breakfast.

Warm and Nutty Cinnamon Quinoa takes several minutes to prepare.

Warm and Nutty Cinnamon Quinoa takes several minutes to cook.

Warm and Nutty Cinnamon Quinoa makes 4 servings.

The ingredients for Warm and Nutty Cinnamon Quinoa are:

1 cup organic skim milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa)
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
4 teaspoons organic agave nectar, such as Madhava brand

Here is how you make Warm and Nutty Cinnamon Quinoa:

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.Serves 4.*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMMISAN.

The nutritional information for Warm and Nutty Cinnamon Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.9

• Total Fat: 9.2 g
• Cholesterol: 1.2 mg
• Sodium: 33.8 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 8.1 g
• Protein: 10.0 g