Vegetarian

Coconut Quinoa with veggies is for Dinner.

Coconut Quinoa with veggies takes 15 minutes to prepare.

Coconut Quinoa with veggies takes 40 minutes to cook.

Coconut Quinoa with veggies makes 6 servings.

The ingredients for Coconut Quinoa with veggies are:

1.0 cup, chopped or diced Broccoli, fresh
1.0 cup Peas, frozen
1.0 cup, sliced Zucchini
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 cup Del Monte Diced Tomatoes, No Salt Added
3.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1.0 tsp Sriracha Hot Sauce (Rooster sauce)
1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1.0 tbsp Extra Virgin Olive Oil
0.5 cup, chopped Onions, raw
2.0 clove Garlic

Here is how you make Coconut Quinoa with veggies:

Cook quinoa in 1.5 cups water. When done, add coconut milk and diced tomatoes, mix well and set aside. Chop vegetables, saute lightly and serve over quinoa mixture Serving Size: About a cup and a half to two cups.Number of Servings: 6.0Recipe submitted by SparkPeople user STOLIBOLICHEERS.

The nutritional information for Coconut Quinoa with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.5

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 70.2 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.0 g
• Protein: 7.2 g

The dietary needs meet for Coconut Quinoa with veggies is Vegan