Vegetarian

Cranberry and Cilentro Quinoa Pilaf is for Dinner.

Cranberry and Cilentro Quinoa Pilaf takes 20 minutes to prepare.

Cranberry and Cilentro Quinoa Pilaf takes 20 minutes to cook.

Cranberry and Cilentro Quinoa Pilaf makes 5 servings.

The ingredients for Cranberry and Cilentro Quinoa Pilaf are:

1 cup 365 Organic Quinoa
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
1 cup, chopped Onions, raw
0.5 cup Cranberries, dried, sweetened (craisins)
.25 cup whole kernels Almonds, dry roasted (salt added)
1.5 tsp Curry powder
1 tbsp Cilantro, dried
2 tbsp Lime Juice, juice of 1 lime
1 cup, chopped Carrots, raw

Here is how you make Cranberry and Cilentro Quinoa Pilaf:

cook quinoa in water until cooked (~15 min). mix in all other ingredients. helps to soak the onions in ice water 20 min to take raw edge offServing Size: about 3/4 cupsNumber of Servings: 5Recipe submitted by SparkPeople user JESUVA.

The nutritional information for Cranberry and Cilentro Quinoa Pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 253.2

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 53.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 6.3 g
• Protein: 7.7 g

The dietary needs meet for Cranberry and Cilentro Quinoa Pilaf is Vegan