Vegetarian

Curried Quinoa w/ Peas and Cashews takes several minutes to prepare.

Curried Quinoa w/ Peas and Cashews takes several minutes to cook.

Curried Quinoa w/ Peas and Cashews makes 6 servings.

The ingredients for Curried Quinoa w/ Peas and Cashews are:

2T canola oil
1 onion, diced
1c quinoa, rinsed
1T curry powder
2 zucchini, diced
1c carrot juice
1c peas
1/4c scallions, sliced
1/2c cashews
2T cilantro, chopped

Here is how you make Curried Quinoa w/ Peas and Cashews:

Heat half the oil in a small soup pot, add 1/4 onion, and cook over medium heat for about 3 minutes. Stir in the quinoa, 1/2 tsp curry powder, and salt and cook for 2 minutes. Add 2c boiling water and lower the heat. Cover and cook 15 minutes.Meanwhile, heat the remaining oil in a skillet. Add 3/4 onion, zucchini, and remaining curry powder. Cook, stirring frequently, over medium heat, for 5 minutes. Add 1/2c water, carrot juice, and salt. Cover and simmer 5 minutes, then add peas and scallions and cook for a few more minutes. Stir veggies and cashews into quinoa. Season w/ salt and pepper. Serve in soup plates, garnished with cilantro.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KWELCH23.

The nutritional information for Curried Quinoa w/ Peas and Cashews is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.9

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 84.4 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.0 g
• Protein: 7.4 g

The dietary needs meet for Curried Quinoa w/ Peas and Cashews is Vegetarian