Vegetarian

Bon's Curry Chickpeas and Quinoa is for Side Dish.

Bon's Curry Chickpeas and Quinoa takes 30 minutes to prepare.

Bon's Curry Chickpeas and Quinoa takes 30 minutes to cook.

Bon's Curry Chickpeas and Quinoa makes 8 servings.

The ingredients for Bon's Curry Chickpeas and Quinoa are:

Goya Low Sodium Chickpeas (822 grams-lg can)
1 cup cooked quinoa
3 medium ripe tomatoes, diced
1 medium red onion, diced
1 cup diced celery
6 cloves of garlic, pressed/minced
Ginger root, shaved approx 1 teaspoon or more to taste
1 cup organic low sodium vegetable broth
1 cuptomato sauce, no sodium added
Spices: tumeric, curry, cayenne, approx 1 teaspoon each

Here is how you make Bon's Curry Chickpeas and Quinoa:

In sauce pan add 2 cups water, bring to boil then add 1 cup of dry quinoa. Cook on medium 15 minutes.In large skillet; combine onion, celery, garlic, and vegetable broth, on medium heat cook until softened (approximately 10 mins)Add tomatoes, chickpeas, cooked quinoa, ginger, spices and tomato sauce. Cook for an additional 20 minutes on low heat.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BONBAKER333.

The nutritional information for Bon's Curry Chickpeas and Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 350.0 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.5 g
• Protein: 7.0 g

Bon's Curry Chickpeas and Quinoa is Indian cuisine.

The dietary needs meet for Bon's Curry Chickpeas and Quinoa is Vegetarian