The recipe Coconut Curry With Quinoa

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Coconut Curry With Quinoa recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Coconut Curry With Quinoa!

Coconut Curry With Quinoa

Coconut Curry With Quinoa Recipe
Coconut Curry With Quinoa

Coconut Curry With Quinoa

What Course Is Coconut Curry With Quinoa?

Coconut Curry With Quinoa is for Dinner.


How Long Does Coconut Curry With Quinoa Recipe Take To Prepare?

Coconut Curry With Quinoa takes 20 minutes to prepare.


How Long Does Coconut Curry With Quinoa Recipe Take To Cook?

Coconut Curry With Quinoa takes 25 minutes to cook.


How Many Servings Does Coconut Curry With Quinoa Recipe Make?

Coconut Curry With Quinoa makes 4 servings.


What Are The Ingredients For Coconut Curry With Quinoa Recipe?

The ingredients for Coconut Curry With Quinoa are:

.75 cup, chopped Onions, raw
.5 cup, chopped Carrots, raw
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
.5 cup Coconut milk (light)
.33 cup Peas, edible-podded, raw (Snowpeas, Sugar snap peas)
.3 cup Bird's Eye Steamed Broccoli


How Do I Make Coconut Curry With Quinoa?

Here is how you make Coconut Curry With Quinoa:

Coconut Curry with Quinoa Makes 4 servingsServing: 9 oz4 oz protein, 4 oz veggies, 1 fat serving6 oz red onion, diced (about 1 medium)4 oz carrot, diced (about 2 medium)1 tablespoon fresh ginger, minced??1 tablespoon curry powder1 cup uncooked quinoa4 oz lite coconut milk (canned, not beverage)2 cups vegetable broth or water3 oz sugar snap peas (about 1? cups)3 oz broccoli, diced (about 1? cups)In a large saut? pan over medium heat, add onion, carrots, and ginger. Keep the pancovered, stirring occasionally so the veggies don?t stick.After a few minutes, once the onions start to become translucent, add the curry,millet, coconut milk and broth. Bring the liquid to a boil, and then reduce the heat tolow-medium. Simmer for 15 minutes.Add the sugar snap peas and broccoli. Simmer for about 5 more minutes, or until themillet is cooked. Serve warm.Serving Size: makes 4 9 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYOLCSW.


What's The Nutritional Info For Coconut Curry With Quinoa?

The nutritional information for Coconut Curry With Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.0 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.3 g

What Dietary Needs Does Coconut Curry With Quinoa Meet?

The dietary needs meet for Coconut Curry With Quinoa is Vegetarian


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