Vegetarian

Overnight Quinoa in a jar is for Breakfast.

Overnight Quinoa in a jar takes 5 minutes to prepare.

Overnight Quinoa in a jar takes 23 minutes to cook.

Overnight Quinoa in a jar makes 1 servings.

The ingredients for Overnight Quinoa in a jar are:

1/4 cup quinoa (1/2 would be better)
1/8 cup almond milk (double if use more quinoa)
2 egg whites
1/2 container vanilla Greek yogurt
2 tbsp flax meal
1 tsp vanilla

Here is how you make Overnight Quinoa in a jar:

Cook Quinoa. Add quinoa and milk together, warm in microwarve. Add egg whites and flax and warm again to cook eggs. Add in yogurt. Add any flavorings and fruit you want. Put in jar and place in fridge overnight. In the morning add any toppings you wish. Serving Size: Makes 1 jar servingNumber of Servings: 1Recipe submitted by SparkPeople user DREE411.

The nutritional information for Overnight Quinoa in a jar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.8

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 163.8 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 5.6 g
• Protein: 21.8 g