The recipe Quinoa frittata
Quinoa frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Quinoa frittata!
Quinoa frittata
- What Course Is Quinoa frittata?
- How Long Does Quinoa frittata Recipe Take To Prepare?
- How Long Does Quinoa frittata Recipe Take To Cook?
- How Many Servings Does Quinoa frittata Recipe Make?
- What Are The Ingredients For Quinoa frittata Recipe?
- How Do I Make Quinoa frittata?
- What's The Nutritional Info For Quinoa frittata?
- What Type Of Cuisine Is Quinoa frittata?
| Quinoa frittata |
|---|
|
From Sprouted Kitchen, replaced eggs with egg whites, scallions for leeks, and feta with mozza. What Course Is Quinoa frittata?Quinoa frittata is for Breakfast. How Long Does Quinoa frittata Recipe Take To Prepare?Quinoa frittata takes several minutes to prepare. How Long Does Quinoa frittata Recipe Take To Cook?Quinoa frittata takes several minutes to cook. How Many Servings Does Quinoa frittata Recipe Make?Quinoa frittata makes 9 servings. What Are The Ingredients For Quinoa frittata Recipe?The ingredients for Quinoa frittata are: 9 egg whites (567g of Simply Eggwhites)2/3 cup cooked and cooled quinoa 1/4 cup 2% milk 1 tsp. sea salt, divided 1 tsp. fresh ground pepper 1/2 tsp. red pepper flakes 8 oz. mushrooms, stems removed, roughly chopped 1 T. extra virgin olive oil, divided 3 Tbsp. chopped scallions 3 Tbsp. chopped chives, parlsey, thyme or mix of these (plus more for topping) 4 oz. mozzarella How Do I Make Quinoa frittata?Here is how you make Quinoa frittata: Preheat the oven to 350'. Grease a standard muffin tin.In a large mixing bowl, whisk together the eggs, cream, 1/2 tsp. salt, pepper and red pepper flakes until well blended. Set aside.In a pan, preferably non stick, over medium heat, add the mushrooms and a pinch of salt. Yes, dry pan. You saute them around until they sweat off their excess water. They will release water, dry back up and THEN add 1 tsp. oil and saute another minute. Remove and set aside. Heat another tsp. olive oil in the same pan, saute the scallions with another pinch of salt for 4-5 minutes until just browned. Add the onions to the bowl of mushrooms, add the herbs and stir to combine. Once the veggie mix is relatively cool, add it to the egg mixture.Fill 9 cups of the muffin tin a generous 3/4 of the way full. Top each with some mozza and bake on the middle rack for 18-20 minutes. The center should be slightly underdone and will finish cooking as they rest. Garnish with any remaining chopped herbs. Allow them to cool for at least ten minutes before gently twisting them from the tins. Serve with your favorite hot sauce.Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user MEGABOMB.What's The Nutritional Info For Quinoa frittata?The nutritional information for Quinoa frittata is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian