Vegetarian

Grilled Veggies + Quinoa is for Side Dish.

Grilled Veggies + Quinoa takes 10 minutes to prepare.

Grilled Veggies + Quinoa takes 35 minutes to cook.

Grilled Veggies + Quinoa makes 6 servings.

The ingredients for Grilled Veggies + Quinoa are:

365 Extra Virgin Olive Oil, 3 tbsp
Oyster Mushroom, 3/4 cup
Zucchini, 1 cup, sliced
Grape Tomatoes, 1.5 oz or 6
Red Bell Pepper, 1/2 cup
Red Onion, 1 med
Cooked Quinoa, 3 cups
Parsley, 1 cup
Lemon Juice, .5 lemon yields
Garlic, 3 cloves
Sriracha HOT Chili Sauce, 1 tbsp
Seasalt or Mushroom Seasoning, 1 tsp
Agave Nectar, 1 tbsp
Cumin, ground, .5 tsp

Here is how you make Grilled Veggies + Quinoa:

1. Wash, then combine 1.5 cup of quinoa w/ 3 cups of boiling water. Season with .5 tsp of sea salt or Po Lo Ku mushroom seasoning. Po Lo Ku mushroom seasoning is a mysterious yet, highly effective ingredient my Vietnamese mother has been using for the past decade. It produces a nice umami flavor and is used in place of MSG. 2. While quinoa is cooking (approx. 30 min), start washing your veggies and then slice however you like, this is what I personally prefer: oyster mushrooms picked right off, zucchini in thin vertical slices, grape tomatoes halved, red bell pepper in thin long strips, onions sliced half rounds, garlic smashed and roughly chopped, parsley roughly chopped.3. On your grill, oil up your pan/ sheet w/ 1 tsp of olive oil. Toss in the garlic, onions, tomatoes, and a pinch of salt. Let it get really nice and sweaty for 3-5 min. Then toss in all veggies- though not the other herbs or acids! Let it get really smokey and yum yums.4. When grilling is done, toss it with the quinoa, fresh parsley, agave, cumin, olive oil, and lemon juice. Sriricha HOT sauce is so, so good and is never just an option, as it is a resolution, but if you can't take the heat, then I guess it can be just...optional. 5. Serve and EAT.Serving Size: About 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NEUEDAZE.

The nutritional information for Grilled Veggies + Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.2

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 415.5 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.3 g
• Protein: 4.1 g

The dietary needs meet for Grilled Veggies + Quinoa is Vegan