Vegetarian

Quinoa w. Tempeh and Grilled Veggies is for Dinner.

Quinoa w. Tempeh and Grilled Veggies takes 10 minutes to prepare.

Quinoa w. Tempeh and Grilled Veggies takes 10 minutes to cook.

Quinoa w. Tempeh and Grilled Veggies makes 1 servings.

The ingredients for Quinoa w. Tempeh and Grilled Veggies are:

- 0.5 c Quinoa, prepared
- 80 g Tempeh, cubed
- 1 Crimini Mushroom, sliced
- 50 g Mixed Bell Peppers, diced
- 2 tbsp Soy Sauce
- 1 tbsp Cider Vinegar
- 1 tbsp Onion
- 1 tbsp Light Feta Cheese
- pepper to taste

Here is how you make Quinoa w. Tempeh and Grilled Veggies:

heat skillet on high, add onions, mushroom, then add tempeh and peppers. Add half the soy sauce and vinegar to the skillet, stir fry.when done mix the veggies and tempeh with quinoa. add the rest of the soy sauce and vinegar, mix well. top with feta cheese and pepper to tasteServing Size: one bowlNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.

The nutritional information for Quinoa w. Tempeh and Grilled Veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.1

• Total Fat: 10.3 g
• Cholesterol: 7.5 mg
• Sodium: 1,416.2 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 9.0 g
• Protein: 25.3 g