Vegetarian

Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving is for Breakfast.

Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving takes several minutes to prepare.

Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving takes several minutes to cook.

Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving makes 8 servings.

The ingredients for Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving are:

3-4 small red potatoes
1 large onion, diced
1 cup quinoa (dry)
1-2 red peppers, cided
4-6 cloves garlic, minced
ample cilantro or parsley
1/2 tsp ginger, minced
1 T coconut oil or ghee or butter

Here is how you make Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving:

1. Cook potatoes in boiling water. When cooked, cut into medium dice.2. Meanwhile boil 2 cups water, then add quinoa (can pre-rinse quinoa for several minutes in a strainer to aid digestion, but not necessary) reduce heat, cover, & simmer until all the water is absorbed and the grains become translucent & pop open (15-25 minutes)3. Meanwhile saut? onion in oil, ghee or butter until translucent.4. Add garlic and red pepper and saut? until tender.5. Cut boiled potatoes, into cubes & add to onion/pepper mixture, along with ginger & cilantro/parsley, and saut? a few minutes more. Add sea salt and pepper to taste.6. Fold in cooked quinoa. When I made it this morning, it was 1335 grams for the entire recipe or 48 oz or almost 3 pounds. At 6 oz. per serving it is 8 servings or 149 calories per serving. So at 4oz per serving, this is 12 servings., at 99 calories per serving. (Or about 25 calories per ounce)Number of Servings: 8Recipe submitted by SparkPeople user AMAZINGANN.

The nutritional information for Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.9 g
• Protein: 4.4 g

The dietary needs meet for Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving is Vegan