Vegetarian

Sesame Honey Tempeh Quinoa Bowl is for Dinner.

Sesame Honey Tempeh Quinoa Bowl takes 15 minutes to prepare.

Sesame Honey Tempeh Quinoa Bowl takes 25 minutes to cook.

Sesame Honey Tempeh Quinoa Bowl makes 3 servings.

The ingredients for Sesame Honey Tempeh Quinoa Bowl are:

1 1/2 cups water
3/4 cup quinoa
2 cups grated carrots
2 tablespoons rice vinegar
2 tablespoons sesame seeds
1 tablespoon sesame oil
1 tablespoon reduced sodium soy sauce
2 tablespoons sesame oil
2 ounces tempeh
3 tablespoons honey
3 tablespoons reduced sodium soy sauce
2 tablespoons water
1 teaspoon cornstarch
2 scallions

Here is how you make Sesame Honey Tempeh Quinoa Bowl:

1.To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 14 minutes. Uncover and let stand.2To prepare carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.3To prepare tempeh: Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.4Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.5Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.Serving Size: 3 servings. Number of Servings: 3Recipe submitted by SparkPeople user LIVING4TODAY.

The nutritional information for Sesame Honey Tempeh Quinoa Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 497.8

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,559.7 mg
• Total Carbs: 70.5 g
• Dietary Fiber: 7.2 g
• Protein: 18.4 g

Sesame Honey Tempeh Quinoa Bowl is Asian cuisine.

The dietary needs meet for Sesame Honey Tempeh Quinoa Bowl is Vegetarian