Vegetarian

Sesame-Honey Tofu and Quinoa Bowl is for Dinner.

Sesame-Honey Tofu and Quinoa Bowl takes 30 minutes to prepare.

Sesame-Honey Tofu and Quinoa Bowl takes 30 minutes to cook.

Sesame-Honey Tofu and Quinoa Bowl makes 2 servings.

The ingredients for Sesame-Honey Tofu and Quinoa Bowl are:

1 cup leftover quinoa
1 cup leftover brown rice
2 cups grated carrots
2 tablespoons rice vinegar
2 tablespoons sesame seeds
1 tablespoon sesame oil
1 tablespoon reduced sodium soy sauce
2 tablespoons sesame oil
2 ounces tofu
3 tablespoons agave nectar
3 tablespoons reduced sodium soy sauce
2 tablespoons water
1 teaspoon cornstarch
2 scallions

Read more at: http://www.food.com/recipe/sesame-honey-tempeh-quinoa-bowl-474064?oc=linkback

Here is how you make Sesame-Honey Tofu and Quinoa Bowl:

To prepare quinoa and rice: Throw them both into one saucepan with 2 tablespoons of water. Let it sit on low heat for a few minutes, stirring occasionally until warmed through. Set aside. Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add tofu and cook, stirring frequently, until beginning to brown, 2-3 minutes.Combine agave, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tofu, about 1 minute.Divide the quinoa/rice among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tofu mixture. Sprinkle with scallions.Serving Size: makes 2 2-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SCREAMINGFLEA.

The nutritional information for Sesame-Honey Tofu and Quinoa Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 645.7

• Total Fat: 30.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,898.9 mg
• Total Carbs: 79.3 g
• Dietary Fiber: 7.4 g
• Protein: 20.7 g

Sesame-Honey Tofu and Quinoa Bowl is Asian cuisine.