Vegetarian

Hummus Quinoa Cakes takes 5 minutes to prepare.

Hummus Quinoa Cakes takes 10 minutes to cook.

Hummus Quinoa Cakes makes 6 servings.

The ingredients for Hummus Quinoa Cakes are:

.5 cup hummus
1 cup cooked quinoa
.5 cup chopped green pepper
.5 cup frozen spinach, thawed
.5 cup chopped mushroom

tablespoon of olive oil

Here is how you make Hummus Quinoa Cakes:

In a medium bowl, combine quinoa with hummus, red pepper, celery and scallions. Season with salt and pepper to taste. Heat a non-stick pan over medium high heat and add olive oil once heated. Form quinoa mixture into palm-sized patties and brown in pan, working in batches, about 3-4 minutes per side. Be careful not to overcrowd the pan. Serve with additional hummus and tomato slices.NotesIf the quinoa cakes fall apart while cooking, simply use a spoon or spatula to re-shape and press together. It?s not a beauty contest ? they will taste delish regardless of what they look like. Serving Size:?5 patties

The nutritional information for Hummus Quinoa Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.0

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 176.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.0 g
• Protein: 3.7 g

The dietary needs meet for Hummus Quinoa Cakes is Vegan