Vegetarian

Quinoa and Kale Patties takes 15 minutes to prepare.

Quinoa and Kale Patties takes 12 minutes to cook.

Quinoa and Kale Patties makes 10 servings.

The ingredients for Quinoa and Kale Patties are:

2 ? c cooked quinoa, cooled
4 c kale, cleaned, deveined, chopped small
3 large eggs, beaten
1 tsp sea salt
? yellow onion, diced small
? c chives, chopped
? c Parmesan, grated
2 cloves garlic, minced
? c bread crumbs (use gluten free breadcrumbs to make this dish gluten free)
2 tbsp extra virgin olive oil plus more for frying

Here is how you make Quinoa and Kale Patties:

1. Combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl2. Heat 2 tbsp olive oil in skillet on medium heat3. Sweat* onions and garlic, approximately 3 minutes4. Add kale to skillet and cook until kale is bright green and soft5. Add kale mixture to quinoa and stir to combine ingredients6. Add breadcrumbs and stir to combine ingredients. Form patties using ? c of quinoa mixture.7. Place clean skillet on medium heat, adding enough oil to coat bottom of pan8. Place patties in skillet being careful not to splash hot oil. Do not overcrowd the pan9. Fry until golden brown on each side, approximately 5 minutes per side. Remove patties, drain on paper towel, and serve*Sweating means to draw the moisture out without browning by cooking ingredients over medium heat until they are soft and translucent, but not brown. It helps to build their flavorServing Size: Makes 10 patties.Number of Servings: 10Recipe submitted by SparkPeople user JJARAMILO.

The nutritional information for Quinoa and Kale Patties is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 179.7

• Total Fat: 7.3 g
• Cholesterol: 59.8 mg
• Sodium: 393.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.4 g
• Protein: 8.5 g

The dietary needs meet for Quinoa and Kale Patties is Gluten Free