Vegetarian

Quinoa and Red Lentil Cutlets is for Dinner.

Quinoa and Red Lentil Cutlets takes 20 minutes to prepare.

Quinoa and Red Lentil Cutlets takes 40 minutes to cook.

Quinoa and Red Lentil Cutlets makes 8 servings.

The ingredients for Quinoa and Red Lentil Cutlets are:

1/2 cup Quinoa
3/4 cup red lentils
1/2 medium onion minced
3 cloves garlic minced
1/2 tsp rosemary
1/4 tsp black pepper
1/2 tsp sage
1 1/2 tsp thyme
1 Tbls nutritional yeast
1/2 tsp celery salt
1 tsp salt
1 tsp smoked paprika
3/4 cup vital wheat gluten

Here is how you make Quinoa and Red Lentil Cutlets:

Rinse quinoa in several changes of water. Cook lentils and quinoa in 4 cups water for 20 minutes. Let cool. Preheat oven to 350. Mix drained quinoa/lentil mixture with all ingredients except gluten. Mix in the gluten and knead for 5 minutes. Divide evenly in 8 pieces and flatten to 1/2 - 3/4 in. thick rectangles. Bake 20 minutes, turn and bake another 10-15 minutes. Serve hot with gravy or use as sandwich filling. Makes 8 cutlets.Number of Servings: 8Recipe submitted by SparkPeople user BSTELLING.

The nutritional information for Quinoa and Red Lentil Cutlets is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 295.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.7 g
• Protein: 14.6 g