The recipe Quinoa Lentil Burgers

Made From Scratch Recipes

Quinoa Lentil Burgers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa Lentil Burgers!

Quinoa Lentil Burgers

Quinoa Lentil Burgers Recipe
Quinoa Lentil Burgers

What Course Is Quinoa Lentil Burgers?

Quinoa Lentil Burgers is for Dinner.


How Long Does Quinoa Lentil Burgers Recipe Take To Prepare?

Quinoa Lentil Burgers takes several minutes to prepare.


How Long Does Quinoa Lentil Burgers Recipe Take To Cook?

Quinoa Lentil Burgers takes several minutes to cook.


How Many Servings Does Quinoa Lentil Burgers Recipe Make?

Quinoa Lentil Burgers makes 2 servings.


What Are The Ingredients For Quinoa Lentil Burgers Recipe?

The ingredients for Quinoa Lentil Burgers are:

1/4 c. dry quinoa
1/4 c. dry lentils
1/4 c. rolled oats
2 egg whites
4 teaspoons wheat gluten
1 green onion, chopped
1 1/2 teaspoon brown sugar
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 1/2 teaspoon liquid smoke
dash of red pepper


How Do I Make Quinoa Lentil Burgers?

Here is how you make Quinoa Lentil Burgers:

Cook lentils & quinoa separately according to package directions, cool. Blend lentils & egg until semi-smooth. Combine all ingredients, let sit 5-10 mins, cook on george foremen grill 12-15 minutes or until toasty golden brown.Number of Servings: 2Recipe submitted by SparkPeople user VIOLENTYODA.


What's The Nutritional Info For Quinoa Lentil Burgers?

The nutritional information for Quinoa Lentil Burgers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 18.4 g

What Dietary Needs Does Quinoa Lentil Burgers Meet?

The dietary needs meet for Quinoa Lentil Burgers is Vegetarian


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