Vegetarian

Whole Foods California Quinoa is for Side Dish.

Whole Foods California Quinoa takes 20 minutes to prepare.

Whole Foods California Quinoa takes 20 minutes to cook.

Whole Foods California Quinoa makes 8 servings.

The ingredients for Whole Foods California Quinoa are:

1 cup mixed quinoa from Trader Joe?s ? regular quinoa or red quinoa would work well here too

2 cups water (for cooking quinoa)

1 cup lentil sprouts (optional but adds a yummy crunch!)

1/2 package frozen mango from Trader Joe?s, thawed OR 1-2 diced fresh mango, diced)

1/4 large red onion, diced

1/2 medium to large red pepper, diced

1/2 small bunch cilantro, chopped

1 cup shredded, unsweetened coconut (optional but good!)

1/3 cup unsalted, dry-toasted slivered almonds

3/4 cup raisins (currents and cranberries will work too!)

1 1/2 cups frozen edamame, thawed

Juice of 2-3 limes

2-3 Tbsp Balsamic Vinegar (I like to use fig balsamic vinegar)

Here is how you make Whole Foods California Quinoa:

Instructions:1. Rinse quinoa well, cook as directed.2. Fluff quinoa well when done, spread out and let cool.3. Add all other ingredients and toss.4. Enjoy cold!!Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CABETT3257.

The nutritional information for Whole Foods California Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 341.5

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 36.8 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 5.7 g
• Protein: 10.7 g

The dietary needs meet for Whole Foods California Quinoa is Vegan