Vegetarian

Complementary Protein a la quinoa/lentils is for Dinner.

Complementary Protein a la quinoa/lentils takes 2 minutes to prepare.

Complementary Protein a la quinoa/lentils takes 50 minutes to cook.

Complementary Protein a la quinoa/lentils makes 9 servings.

The ingredients for Complementary Protein a la quinoa/lentils are:

2C quinoa
2.5C lentils (the usual small package size)
2T fresh ground black pepper.

Here is how you make Complementary Protein a la quinoa/lentils:

Toss quinoa and into a pot or rice-cooker, along with 2x water (9C). Rice cooker: set to brown rice and step away. Stovetop: Bring to a boil, lower to a simmer, then keep that up for about 50 minutes.Be aware that making these together results in a sticky, pasty lentil. I actually _want_ that, because it creates a less crumbly base for curries or whatever else I'm eating.Add ground black pepper just before eating.Makes 9-1C servings.Number of Servings: 9Recipe submitted by SparkPeople user TX_3XDAD.

The nutritional information for Complementary Protein a la quinoa/lentils is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 319.6

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 10.4 g
• Protein: 17.6 g

The dietary needs meet for Complementary Protein a la quinoa/lentils is Vegan