The recipe Quinoa and Lentils

Made From Scratch Recipes

Quinoa and Lentils recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quinoa and Lentils!

Quinoa and Lentils

Quinoa and Lentils Recipe
Quinoa and Lentils

A protein & fiber filled meal that will keep you full for hours!

How Long Does Quinoa and Lentils Recipe Take To Prepare?

Quinoa and Lentils takes several minutes to prepare.


How Long Does Quinoa and Lentils Recipe Take To Cook?

Quinoa and Lentils takes several minutes to cook.


How Many Servings Does Quinoa and Lentils Recipe Make?

Quinoa and Lentils makes 8 servings.


What Are The Ingredients For Quinoa and Lentils Recipe?

The ingredients for Quinoa and Lentils are:

2 cups quinoa, cooked (about 1 cup uncooked)
2 cups lentils, cooked (about 1 cup uncooked)
2 tbsp olive oil
1/4 cup pine nuts
1 medium onion, chopped
1/4 cup lemon juice
1/4 cup fresh parsley
salt & pepper as needed


How Do I Make Quinoa and Lentils?

Here is how you make Quinoa and Lentils:

Cook 1 cup quinoa and 1 cup lentils according to instructions.Saute onion and pine nuts until lightly browned.When finished, mix quinoa, lentils & onions.Add lemon juice, parsley and olive oil. Stir.Serve hot & enjoy!Number of Servings: 8Recipe submitted by SparkPeople user PEARLGIRL08.


What's The Nutritional Info For Quinoa and Lentils?

The nutritional information for Quinoa and Lentils is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.9 g

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