Vegetarian

Quinoa Loaf is for Dinner.

Quinoa Loaf takes 15 minutes to prepare.

Quinoa Loaf takes 90 minutes to cook.

Quinoa Loaf makes 8 servings.

The ingredients for Quinoa Loaf are:

1 tablespoon extra virgin olive oil, plus more for greasing
8 ounces button mushrooms, sliced
1 cup chopped red onion (about 1 onion)
salt & fresh ground pepper
1 (15 ounce) can garbanzo beans, rinsed and drained
3/4 cup rolled oat
2 cups cooked quinoa
1 cup frozen green pea
1/2 cup chopped fresh parsley
2 tablespoons minced fresh thyme (optional)
10 sun-dried tomatoes packed in oil, drained and chopped
1 teaspoon all purpose seasoning

Here is how you make Quinoa Loaf:

1. Preheat oven to 350?F Lightly grease an 8-inch loaf pan with oil; set aside. Heat oil in a large skillet over medium-high heat. Add mushrooms, onions, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.2. Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms/onions, bean mixture, quinoa, peas, parsley, tomatoes, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving. (NOTE: I made this into mini loaves for portion control and cooked them for 25 minutes at 350 degrees and they were very dry. . .I do not recommend making them into mini loaves or patties).Number of Servings: 8Recipe submitted by SparkPeople user HLKLJGK.

The nutritional information for Quinoa Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 321.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.9 g
• Protein: 8.4 g

The dietary needs meet for Quinoa Loaf is Vegetarian