The recipe Carmelina's Yummy Red Quinoa Medley

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Carmelina's Yummy Red Quinoa Medley recipe is a meal that takes several minutes to make. If you enjoy for , you will like Carmelina's Yummy Red Quinoa Medley!

Carmelina's Yummy Red Quinoa Medley

Carmelina's Yummy Red Quinoa Medley Recipe
Carmelina's Yummy Red Quinoa Medley

How Long Does Carmelina's Yummy Red Quinoa Medley Recipe Take To Prepare?

Carmelina's Yummy Red Quinoa Medley takes several minutes to prepare.


How Long Does Carmelina's Yummy Red Quinoa Medley Recipe Take To Cook?

Carmelina's Yummy Red Quinoa Medley takes several minutes to cook.


How Many Servings Does Carmelina's Yummy Red Quinoa Medley Recipe Make?

Carmelina's Yummy Red Quinoa Medley makes 5 servings.


What Are The Ingredients For Carmelina's Yummy Red Quinoa Medley Recipe?

The ingredients for Carmelina's Yummy Red Quinoa Medley are:

Red Quinoa, 1 cup
Chicken Broth, 2 cups
Mushrooms, 2 cups sliced
Onions, 2 small sliced
Sunflower Seeds, without salt, 1 Tbsp
Almonds, 1 Tpsp. chopped
Cranberries, dried, sweetened (craisins), .5 cup





How Do I Make Carmelina's Yummy Red Quinoa Medley?

Here is how you make Carmelina's Yummy Red Quinoa Medley:

-Soak quinoa in warm water for 3-4 minutes.-Drain quinoa, put into a pot and add broth. Boil and lower heat to medium-low. Cook for 20 minutes.-Saut? onions and mushrooms. Add cooked quinoa, seeds, nuts and craisons.-Salt and pepper to taste.Serving Size: 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user RKNAGY.


What's The Nutritional Info For Carmelina's Yummy Red Quinoa Medley?

The nutritional information for Carmelina's Yummy Red Quinoa Medley is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 10.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 388.3 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.7 g

What Dietary Needs Does Carmelina's Yummy Red Quinoa Medley Meet?

The dietary needs meet for Carmelina's Yummy Red Quinoa Medley is Vegan


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