The recipe Mexican Quinoa Bites

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Mexican Quinoa Bites recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mexican Quinoa Bites!

Mexican Quinoa Bites

Mexican Quinoa Bites Recipe
Mexican Quinoa Bites

Great for a quick snackSub flax egg for real egghttps://www.theleangreenbean.com/mexican-quinoa-bites/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly

How Long Does Mexican Quinoa Bites Recipe Take To Prepare?

Mexican Quinoa Bites takes several minutes to prepare.


How Long Does Mexican Quinoa Bites Recipe Take To Cook?

Mexican Quinoa Bites takes several minutes to cook.


How Many Servings Does Mexican Quinoa Bites Recipe Make?

Mexican Quinoa Bites makes 24 servings.


What Are The Ingredients For Mexican Quinoa Bites Recipe?

The ingredients for Mexican Quinoa Bites are:

50 Avocados, California (Haas)
0.50 cup Yellow Sweet Corn, Canned
0.50 cup, chopped Onions, raw
1 cup, chopped Peppers, sweet, red, fresh
0.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Bush's, Black Beans
2 tbsp *Flax Seed Meal (ground flax)
4 oz Soy Cheese


How Do I Make Mexican Quinoa Bites?

Here is how you make Mexican Quinoa Bites:

Rinse quinoa and cook according to package directions.Combine beans, avocado, peppers, corn and onion in a small bowl and mix well.Add spices and stir to combine.Add cooked quinoa (cooled slightly), ground flax egg, ground flax and mix well.Spray mini muffin tins with cooking spray and spoon in quinoa mixture.Bake at 375 degrees for 15 minutes.Remove from oven and let cool 5-10 min in pan.Gently remove from pan and serve with salsa.Serving Size:?24


What's The Nutritional Info For Mexican Quinoa Bites?

The nutritional information for Mexican Quinoa Bites is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.6 g

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