Vegetarian

Quinoa Minestrone is for Soup.

Quinoa Minestrone takes several minutes to prepare.

Quinoa Minestrone takes several minutes to cook.

Quinoa Minestrone makes 6 servings.

The ingredients for Quinoa Minestrone are:

Olive Oil, 2 tbsp
Carrots, raw, 2 cup, chopped
Onions, raw, 2 cup, chopped
Celery, raw, 2 cup, diced
Juice, V8 ORIGINAL, 1 can (340 mL), 1 serving
Zucchini, 1.6 cup, sliced
Beans, red kidney, 2 cup
Chickpeas (garbanzo beans), 1 cup
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.5 cup (1 cup cooked total)
vegetable stock, 4 cup
Kale, 1.5 cup, chopped
Parmesan Cheese, grated, 0.25 cup

Here is how you make Quinoa Minestrone:

Add the first 4 ingredients and cook on medium until softened. Then add the rest (except the parmesan) and let it simmer until all veggies are fork-tender. I'm obsessed with black pepper so I add a ton- it makes it a little spicy! Then top with parmesan and enjoy!Serving Size: Makes 6 big bowls (I love soup)Number of Servings: 6Recipe submitted by SparkPeople user MROSSI09.

The nutritional information for Quinoa Minestrone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.3

• Total Fat: 7.3 g
• Cholesterol: 3.3 mg
• Sodium: 758.2 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 12.4 g
• Protein: 12.1 g

The dietary needs meet for Quinoa Minestrone is Vegetarian