Vegetarian

Quinoa Loaf with Mushrooms and Peas takes several minutes to prepare.

Quinoa Loaf with Mushrooms and Peas takes several minutes to cook.

Quinoa Loaf with Mushrooms and Peas makes 4 servings.

The ingredients for Quinoa Loaf with Mushrooms and Peas are:

1 tablespoon extra virgin olive oil, plus more for greasing
8 ounces button mushrooms, sliced
Salt and ground black pepper to taste
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
3/4 cup rolled oats
2 cups cooked quinoa
1 cup frozen green peas
1/2 cup chopped fresh parsley and/or 1 tablespoon minced fresh thyme
10 sundried tomatoes packed in oil, drained and chopped
1 cup (about 1 onion) chopped red onion

Here is how you make Quinoa Loaf with Mushrooms and Peas:

Preheat oven to 350?F. Lightly grease an 8-inch loaf pan with oil; set aside. Heat oil in a large skillet over medium-high heat. Add mushrooms, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes. Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms, bean mixture, quinoa, peas, parsley, tomatoes, onion, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving.Serving Size: 4 Entree Portions or 8 Side Dish PortionsNumber of Servings: 4Recipe submitted by SparkPeople user JSDMEMPHIS.

The nutritional information for Quinoa Loaf with Mushrooms and Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 418.8 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 12.2 g
• Protein: 14.2 g