Vegetarian

Warm and Nutty Quinoa is for Breakfast.

Warm and Nutty Quinoa takes several minutes to prepare.

Warm and Nutty Quinoa takes several minutes to cook.

Warm and Nutty Quinoa makes 4 servings.

The ingredients for Warm and Nutty Quinoa are:

1 cup organic 1% low fat milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa)
2 cups fresh blackberries (we used 1 cup of cranberries and 1 cup of sliced bananas)
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted

1 cup plain yogurt
1/4 cup maple syup

Here is how you make Warm and Nutty Quinoa:

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in cranberries and cinnamon; transfer to four bowls and top with pecans and bananas. Drizzle 1/4 cup of maple yogurt over each serving.Number of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Warm and Nutty Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.9

• Total Fat: 10.1 g
• Cholesterol: 10.2 mg
• Sodium: 61.9 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 5.7 g
• Protein: 12.8 g

The dietary needs meet for Warm and Nutty Quinoa is Vegetarian