Vegetarian

Peanutty Quinoa Bowls takes 20 minutes to prepare.

Peanutty Quinoa Bowls takes 40 minutes to cook.

Peanutty Quinoa Bowls makes 2 servings.

The ingredients for Peanutty Quinoa Bowls are:

1/2 cup quinoa, dry
1 tsp olive oil
4 cups broccoli, chopped
1 small red pepper, diced
2 tbsp peanut butter
1 tbsp lime juice
1 tbsp water
1 tsp low-sodium soy sauce
1/2 tsp unpacked brown sugar
1/2 tsp grated ginger root
1/4 tsp salt
1/4 tsp black pepper
4 slices baked tofu

Here is how you make Peanutty Quinoa Bowls:

Prepare quinoa as per package directions. While the quinoa is cooking, heat the olive oil in a medium skillet over medium-high heat. Add the red pepper and cook until softened. Transfer to a large bowl. Add the broccoli to the skillet with 2 tablespoons of water. Cover and steam for about 2 minutes or until the broccoli is tender. Transfer the broccoli to the bowl with the pepper.Whisk the peanut butter, lime juice, water, soy sauce, sugar, ginger, salt and pepper in a small bowl. When the quinoa is done, transfer it to the bowl with the vegetables and toss everything with the peanut sauce. Divide it into 2 bowls and top with tofu slices.Serving Size:?makes 2 servings

The nutritional information for Peanutty Quinoa Bowls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.1

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 229.6 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 10.8 g
• Protein: 21.9 g