The recipe Tofu and Bell Pepper Quinoa
Tofu and Bell Pepper Quinoa recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Tofu and Bell Pepper Quinoa!
Tofu and Bell Pepper Quinoa
- What Course Is Tofu and Bell Pepper Quinoa?
- How Long Does Tofu and Bell Pepper Quinoa Recipe Take To Prepare?
- How Long Does Tofu and Bell Pepper Quinoa Recipe Take To Cook?
- How Many Servings Does Tofu and Bell Pepper Quinoa Recipe Make?
- What Are The Ingredients For Tofu and Bell Pepper Quinoa Recipe?
- How Do I Make Tofu and Bell Pepper Quinoa?
- What's The Nutritional Info For Tofu and Bell Pepper Quinoa?
- What Type Of Cuisine Is Tofu and Bell Pepper Quinoa?
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Super yummy, protein filled dish that can be used as a side dish or main meal. I didn't add spices to the recipe because i use different ones to create different tastes depending on the mood of the day. :) some options are: garlic and italian seasonings, lemon pepper and garlic, curry and cumin, chili powder and garlic, dill and garlic...etc. (i like garlic) it can be made with other veggies, too! like brocoli and cauliflower with soy sauce, etc. What Course Is Tofu and Bell Pepper Quinoa?Tofu and Bell Pepper Quinoa is for Side Dish. How Long Does Tofu and Bell Pepper Quinoa Recipe Take To Prepare?Tofu and Bell Pepper Quinoa takes 10 minutes to prepare. How Long Does Tofu and Bell Pepper Quinoa Recipe Take To Cook?Tofu and Bell Pepper Quinoa takes 25 minutes to cook. How Many Servings Does Tofu and Bell Pepper Quinoa Recipe Make?Tofu and Bell Pepper Quinoa makes 5 servings. What Are The Ingredients For Tofu and Bell Pepper Quinoa Recipe?The ingredients for Tofu and Bell Pepper Quinoa are: quinoa, tofu, different colored bell peppers, black beans, carrots, peas, various spices all added to taste. (any veggie added is delicious...experiment!)How Do I Make Tofu and Bell Pepper Quinoa?Here is how you make Tofu and Bell Pepper Quinoa: Add one part quinoa to two parts water in a pot on stovetop, bring to boiling, then cover and let simmer for 20 minutes.In the meantime add *peppers and carrots to a dab or olive oil in a frying pan on stovetop, cook till desired texture. While that's cooking cut tofu into small pieces or crumble into small pieces.When peppers and carrots are at close to the desired texture add the other veggies** and the tofu until hot. Add the veggie and tofu mixture to the quinoa and serve hot! :)*the harder, firmer veggies need to be cooked first, if you're using broccoli or other hard veggies cook them at this step. **softer veggies and veggies that don't take long to cook go in here.Number of Servings: 5Recipe submitted by SparkPeople user JUKEBOXJENNY.What's The Nutritional Info For Tofu and Bell Pepper Quinoa?The nutritional information for Tofu and Bell Pepper Quinoa is:
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