The recipe Quinoa w/ sauted greenbeans and red bell peppers

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Quinoa w/ sauted greenbeans and red bell peppers recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quinoa w/ sauted greenbeans and red bell peppers!

Quinoa w/ sauted greenbeans and red bell peppers

Quinoa w/ sauted greenbeans and red bell peppers Recipe
Quinoa w/ sauted greenbeans and red bell peppers

This dish is full meal for someone who either does not eat meat or only consumes very little of it. Quinoa has alot of nutriants that is needed for the body.

What Course Is Quinoa w/ sauted greenbeans and red bell peppers?

Quinoa w/ sauted greenbeans and red bell peppers is for Dinner.


How Long Does Quinoa w/ sauted greenbeans and red bell peppers Recipe Take To Prepare?

Quinoa w/ sauted greenbeans and red bell peppers takes 30 minutes to prepare.


How Long Does Quinoa w/ sauted greenbeans and red bell peppers Recipe Take To Cook?

Quinoa w/ sauted greenbeans and red bell peppers takes 30 minutes to cook.


How Many Servings Does Quinoa w/ sauted greenbeans and red bell peppers Recipe Make?

Quinoa w/ sauted greenbeans and red bell peppers makes 2 servings.


What Are The Ingredients For Quinoa w/ sauted greenbeans and red bell peppers Recipe?

The ingredients for Quinoa w/ sauted greenbeans and red bell peppers are:

1 cup uncooked quinoa
10 snap green beans (4" long)
1 small red bell pepper
1 tbsp Extra Virgin Olive oil
2 garlic cloves, chopped
1 shallot, chopped
1 oz anchovy paste or boneless
1 tsp paprika
2 tbsp parsley, chopped
1 tsp cumin seed, ground


How Do I Make Quinoa w/ sauted greenbeans and red bell peppers?

Here is how you make Quinoa w/ sauted greenbeans and red bell peppers:

1. Cook the quinoa as per package instructions 2. As the quinoa is cooking, heat the olive oil in a large pan. Saut? shallots until translucent. Add garlic and anchovy paste, saut? until you can smell the garlic. Add the spices. 3. Add green beans, saut? until bean is half way cooked then add red bell pepper, saut? till beans are fully cooked. Stir in the parsley. 4. Place quinoa middle of plate then add saut?ed green beans and red bell peppers on top. Serve as full meal. Serving Size: Makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SLG72EF7.


What's The Nutritional Info For Quinoa w/ sauted greenbeans and red bell peppers?

The nutritional information for Quinoa w/ sauted greenbeans and red bell peppers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 468.7
  • Total Fat: 14.5 g
  • Cholesterol: 12.0 mg
  • Sodium: 529.7 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.7 g

What Dietary Needs Does Quinoa w/ sauted greenbeans and red bell peppers Meet?

The dietary needs meet for Quinoa w/ sauted greenbeans and red bell peppers is Vegetarian


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