The recipe Edamame Quinoa Pilaf

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Edamame Quinoa Pilaf recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Edamame Quinoa Pilaf!

Edamame Quinoa Pilaf

Edamame Quinoa Pilaf Recipe
Edamame Quinoa Pilaf

You can add fresh herbs and spices to this, or keep it plain. I toss in whatever is on hand, goes for veggies too! If you want, add feta at the end, delicious but no longer vegan.

What Course Is Edamame Quinoa Pilaf?

Edamame Quinoa Pilaf is for Dinner.


How Long Does Edamame Quinoa Pilaf Recipe Take To Prepare?

Edamame Quinoa Pilaf takes 20 minutes to prepare.


How Long Does Edamame Quinoa Pilaf Recipe Take To Cook?

Edamame Quinoa Pilaf takes 20 minutes to cook.


How Many Servings Does Edamame Quinoa Pilaf Recipe Make?

Edamame Quinoa Pilaf makes 4 servings.


What Are The Ingredients For Edamame Quinoa Pilaf Recipe?

The ingredients for Edamame Quinoa Pilaf are:

I onion- chopped
3 tbsp evoo
2 banana peppers chopped
8 baby carrots chopped
1 stalk celery chopped
2 cups veg stock
1.5 cup frozen shelled edamame
1 cup Quinoa


How Do I Make Edamame Quinoa Pilaf?

Here is how you make Edamame Quinoa Pilaf:

Saute the onion in the evoo. After a few minutes, add the peppers, carrots, celery. Then when veggies are soft add the stock, bring to boil. Add the edamame, return to boil, add quinioa, cover and lower heat to simmer. Cook for 15 minutes or until the stock has been absorbed.Serving Size: makes 4 heaping 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWAMPSUE.


What's The Nutritional Info For Edamame Quinoa Pilaf?

The nutritional information for Edamame Quinoa Pilaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 527.5 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.8 g

What Dietary Needs Does Edamame Quinoa Pilaf Meet?

The dietary needs meet for Edamame Quinoa Pilaf is Vegan


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