Vegetarian

Quinoa and Millet Pilaf takes 25 minutes to prepare.

Quinoa and Millet Pilaf takes 15 minutes to cook.

Quinoa and Millet Pilaf makes 6 servings.

The ingredients for Quinoa and Millet Pilaf are:

1/2 c. red quinoa
1/2 c. millet(or substitute rice or use all quinoa)
1 cup Minute Brown Rice
1 onion, chopped
3 small zucchini, diced (about 3 cups)
3 Tb. butter or olive oil
1 Tb. dried parsley
1 clove garlic, minced

salt & pepper to taste

Here is how you make Quinoa and Millet Pilaf:

Cook the quinoa, rice and millet:Traditional Method - Follow the directions on the package. The millet will require a longer cooking time so you could probably put in the total amount of water needed for the quinoa and millet, start the millet cooking, then add the quinoa about half way through.Cook Rice according to instructions given.Heat a skillet with the butter or olive oil. Add the chopped onion and cook while you dice the zucchini. Add the zucchini to the skillet and saut? until just tender. Add the garlic to a cleared area in the skillet and cook it for about a minute until it becomes aromatic. Add the parsley, salt, and pepper, and combine it with the other ingredients.Gently mix together therice, quinoa, millet and vegetables. Check the amount and salt & pepper and add more if needed.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Quinoa and Millet Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.2

• Total Fat: 11.2 g
• Cholesterol: 15.5 mg
• Sodium: 150.0 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.8 g
• Protein: 6.6 g

The dietary needs meet for Quinoa and Millet Pilaf is Gluten Free