Vegetarian

Quinoa Pilaf w Almonds and Raisins is for Dinner.

Quinoa Pilaf w Almonds and Raisins takes 20 minutes to prepare.

Quinoa Pilaf w Almonds and Raisins takes 40 minutes to cook.

Quinoa Pilaf w Almonds and Raisins makes 11 servings.

The ingredients for Quinoa Pilaf w Almonds and Raisins are:

2 cups Quinoa, uncooked
350g Carrot
1T Canola Oil
200g Onion
2 medium Bell Peppers
30g Almonds, slivered
1/2 cup Raisins
1cup Peas
1/2t Turmeric
1T Cinnamon

Here is how you make Quinoa Pilaf w Almonds and Raisins:

Dice Onions and Carrots. Sliver Almonds. Thaw Peas. Rinse Quinoa. Chop peppers.Heat oil over med heat. Saute onions 5 min. Add carrots, salt and turmeric and cook for about 10 min. Add water and bring to boil. Add quinoa and stir to push it under water. Place peppers, almonds, raisins on top. Cover and simmer until quinoa is light and fluffy (25-30 min). Add peas during last 5 minutes. Sprinkle with cinnamon and serve.(Adapted from Vegetarian Times Complete Cookbook)Serving Size:?Makes 11 1-cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user CMMBAKU.

The nutritional information for Quinoa Pilaf w Almonds and Raisins is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 209.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 252.4 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 5.3 g
• Protein: 6.6 g

The dietary needs meet for Quinoa Pilaf w Almonds and Raisins is Vegan