The recipe Quinoa Quiche Cups

Made From Scratch Recipes

Quinoa Quiche Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Quinoa Quiche Cups!

Quinoa Quiche Cups

Quinoa Quiche Cups Recipe
Quinoa Quiche Cups

Great for a quick breakfast or even a brunch.

Quinoa Quiche Cups

What Course Is Quinoa Quiche Cups?

Quinoa Quiche Cups is for Breakfast.


How Long Does Quinoa Quiche Cups Recipe Take To Prepare?

Quinoa Quiche Cups takes 20 minutes to prepare.


How Long Does Quinoa Quiche Cups Recipe Take To Cook?

Quinoa Quiche Cups takes 15 minutes to cook.


How Many Servings Does Quinoa Quiche Cups Recipe Make?

Quinoa Quiche Cups makes 12 servings.


What Are The Ingredients For Quinoa Quiche Cups Recipe?

The ingredients for Quinoa Quiche Cups are:

2 Cups cooked quinoa
1 Large Tomato Chopped
4 Eggs
1 Cup grated cheese
2 Cups of Spinach, chop it up
1 small zucchini cut tiny
1 cup mushrooms, cut up


How Do I Make Quinoa Quiche Cups?

Here is how you make Quinoa Quiche Cups:

Mix all ingredients in a bowl. Spray a cupcake baking tray with nonstick cook spray. Spoon and press the filling into the cupcake baking tray to make 12 'cupcakes'. Bake at 350 degrees for about 15 minutes.Serving Size: Makes 12 Cupcake size servingsNumber of Servings: 12Recipe submitted by SparkPeople user TINAPARSADANOV.


What's The Nutritional Info For Quinoa Quiche Cups?

The nutritional information for Quinoa Quiche Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 4.9 g
  • Cholesterol: 88.3 mg
  • Sodium: 105.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.1 g

What Dietary Needs Does Quinoa Quiche Cups Meet?

The dietary needs meet for Quinoa Quiche Cups is Vegetarian


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