Vegetarian

Heather's Quinoa Recipe is for Dinner.

Heather's Quinoa Recipe takes several minutes to prepare.

Heather's Quinoa Recipe takes several minutes to cook.

Heather's Quinoa Recipe makes 6 servings.

The ingredients for Heather's Quinoa Recipe are:

a splash of extra-virgin olive oil
a pinch of fine grain sea salt
1 shallot, minced
3 cups cooked quinoa* (or brown rice, or other grain)
1 cup corn, fresh or frozen
1 1/2 cups kale, spinach or other hearty green, finely chopped
2 cups extra-firm nigari tofu, browned in a skillet a bit
1/3 cup pesto
1/3 cup pumpkin seeds, toasted
1/4 cup roasted cherry tomatoes** (or chopped sun-dried tomatoes)

Here is how you make Heather's Quinoa Recipe:

a splash of extra-virgin olive oila pinch of fine grain sea salt1 shallot, minced3 cups cooked quinoa* (or brown rice, or other grain)1 cup corn, fresh or frozen1 1/2 cups kale, spinach or other hearty green, finely chopped2 cups extra-firm nigari tofu, browned in a skillet a bit1/3 cup pesto1/3 cup pumpkin seeds, toasted1/4 cup roasted cherry tomatoes** (or chopped sun-dried tomatoes)Serving Size: 4-6Number of Servings: 6Recipe submitted by SparkPeople user ERIN-BROWN.

The nutritional information for Heather's Quinoa Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 385.4

• Total Fat: 13.0 g
• Cholesterol: 4.4 mg
• Sodium: 207.1 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 6.7 g
• Protein: 15.9 g

The dietary needs meet for Heather's Quinoa Recipe is Vegetarian