The recipe Quinoa with rosemary and walnuts

Made From Scratch Recipes

Quinoa with rosemary and walnuts recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quinoa with rosemary and walnuts!

Quinoa with rosemary and walnuts

Quinoa with rosemary and walnuts Recipe
Quinoa with rosemary and walnuts

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian meal

Quinoa with rosemary and walnuts

What Course Is Quinoa with rosemary and walnuts?

Quinoa with rosemary and walnuts is for Side Dish.


How Long Does Quinoa with rosemary and walnuts Recipe Take To Prepare?

Quinoa with rosemary and walnuts takes several minutes to prepare.


How Long Does Quinoa with rosemary and walnuts Recipe Take To Cook?

Quinoa with rosemary and walnuts takes several minutes to cook.


How Many Servings Does Quinoa with rosemary and walnuts Recipe Make?

Quinoa with rosemary and walnuts makes 6 servings.


What Are The Ingredients For Quinoa with rosemary and walnuts Recipe?

The ingredients for Quinoa with rosemary and walnuts are:

1 tbsp. extra virgin olive oil
1 red onion, peeled and chopped
1 red pepper, diced
1 zucchini, diced
2 cloves chopped garlic
1 tsp. dried rosemary
1 cup dry quinoa
2 cups filtered water
2 tbsp. tamari
1 cup chopped parsley
½ cup walnuts (toasted and chopped)


How Do I Make Quinoa with rosemary and walnuts?

Here is how you make Quinoa with rosemary and walnuts:

1. sauté red onion, pepper and zucchini in extra-virgin olive oil over medium heat.2. Add garlic and rosemary3. Stir in quinoa and stir to toast the grains4. Add water and tamari5. Bring to a boil6. Reduce heat to low and simmer for 30 minutes7. Let stand 5 minutes8. Remove from heat and stir in parsley and toasted walnutsServes 6 as a side dish.Number of Servings: 6Recipe submitted by SparkPeople user ZORBS13.


What's The Nutritional Info For Quinoa with rosemary and walnuts?

The nutritional information for Quinoa with rosemary and walnuts is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.7 g

What Dietary Needs Does Quinoa with rosemary and walnuts Meet?

The dietary needs meet for Quinoa with rosemary and walnuts is Vegetarian


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