Vegetarian

Rainbow Quinoa takes several minutes to prepare.

Rainbow Quinoa takes several minutes to cook.

Rainbow Quinoa makes 6 servings.

The ingredients for Rainbow Quinoa are:

1 cup Quinoa
1/2 tbsp Oil
1/2 medium onion, chopped
1/2 tsp Cumin
1/2 tsp Coriander
1/2 tsp Red Pepper Flakes
1/2 tsp Oregano
2 cloves garlic, minced (or 5-6 cloves roasted garlic, minced)
1 can partially drained black beans
Black Pepper, to taste
1/3 cup Red Wine
1/2 cup Frozen Baby Lima Beans
1/2 cup Frozen Corn
1/2 cup Cherry Tomatoes, quartered
1/4 cup Soy Sauce (or to taste)

Here is how you make Rainbow Quinoa:

Makes 6 servings as a main dish.Rinse quinoa well. Add to pot with two cups of water. Bring to a boil, then reduce heat to a simmer and cover. Cook 15 - 20 minutes.Meanwhile, heat oil in a large skillet over medium heat. Add onions and saute until translucent. Add spices and saute until fragrant (~1 minute). Add garlic and saute another minute or so. Add beans with some liquid and simmer liquid. Add limas and corn; return liquid to a simmer. Add red wine and cook 5 - 7 minutes. Add pepper to taste.Add in cooked quinoa and stir well. Add tomatoes. Turn off heat and cover. Let pan sit several minutes to lightly cook the tomatoes.Mix in soy sauce and serve warm. Alternatively, portion quinoa mixture and add in soy sauce to each serving to taste.Number of Servings: 6Recipe submitted by SparkPeople user RADIOACTIVEGAN.

The nutritional information for Rainbow Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 350.9 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 8.8 g
• Protein: 11.9 g

The dietary needs meet for Rainbow Quinoa is Vegan