Vegetarian

Quinoa-Soy Cereal is for Breakfast.

Quinoa-Soy Cereal takes 5 minutes to prepare.

Quinoa-Soy Cereal takes 20 minutes to cook.

Quinoa-Soy Cereal makes 1 servings.

The ingredients for Quinoa-Soy Cereal are:

Blueberries, frozen (unsweetened), 0.25 cup, unthawed (remove)
Almonds, 0.12 cup, sliced (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Cinnamon, ground, 0.5 tsp (remove)
*Splenda No Calorie Sweetener, 0.5 tsp (remove)
Quinoa cooked - 1 cup, 0.33 serving (remove)
Silk, Vanilla Soymilk, 1 cup, 1 serving (remove)

Here is how you make Quinoa-Soy Cereal:

Rinse quinoa a few times. Soak in 2.0 times water for 5 min and cook until tender (15 min or so). Add in splenda and cinnamon.Remove 1/3 cup needed for cereal and store the remaining in the refrigerator.Mix in blueberries, soymilk, flaxmeal and sliced almonds. Enjoy hot.Number of Servings: 1Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Quinoa-Soy Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 264.9

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 73.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.9 g
• Protein: 9.5 g

The dietary needs meet for Quinoa-Soy Cereal is Lactose Free